EXPERT TIPS TO RELIEVE BACK PAIN, SET GOALS AND STAY ACTIVE (WITHOUT GETTING STUCK) back exercises back injury back pain exercises back relief chronic low back pain low back pain Jan 23, 2025

How to Create Health and Fitness Goals That Stick

Achieving health and fitness goals can feel overwhelming, but with the right mindset, tools, and community support, you can build a routine that not only helps you feel better but also lasts a lifetime. Let’s break it down into three simple...

Continue Reading...
HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN back pain back rehab back relief back surgery lower back pain pain spondy spondylolisthesis stenosis May 07, 2022

If you've got back pain, OVERWHELM can be a significant barrier to your recovery.

M.V.A. is your ticket to ride.

I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.

 

I recently saw Bob, who is eighty-six.

I'm always impressed by Bob; he’s active,...

Continue Reading...