I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation ofte...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?
This is generally good to know, but what can you do about it??
Besides getting up and m...
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear in a different part of the body? Sometimes it hops from one side of the body to the other.
One of the issues I see with current back pain treatment is that it's largely "mechanistic", going after the br...
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a seated spinal decompression technique. He has graciously given me permission to reprint (and reword) one of his recent blog articles, relating to his decompression te...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for where I'm coming from in order to understand why Retrain Back Pain is proving to be so successful.
I've been working in nutrition and therapeutic fitness for twenty-two years. I may have met some of you ...
Is there anything worse than being in pain and having to run around, trying to find someone who can help you figure out why you're in pain?!
The fact that so many people are struggling at navigating the same healthcare maze for back pain drives me bonkers. It's like we are all re-inventing the whee...
