Understanding Muscles, Cartilage, Ligaments, Tendons, Bones, and Nerves and Exploring Healing Times for Each
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Injuries happen.
Some of them like to stick around for much longer than we'd like and we're left scratching our heads trying to remember how long our last injury took to go away and how ...
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your ticket to ride.
I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.
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I recently saw Bob, who is eighty-six.
I'm always impressed by Bob; he’s active, mobile, in generall...
Have you ever noticed how old injuries seem to be creeping back in to your life with greater frequency?
It’s so annoying, right??
This weekend my husband and I enjoyed another fabulous Harlem “Open Streets” dance party hosted by local legend, DJ Hard Hittin' Harry. We danced for three hours straig...
The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or a physical injury, which may be associated with physical shock and sometimes leads to long-term neurosis."
Living in pain is traumatic.
Sometimes we experience trauma that's related to what we call an...
Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic skills are indispensable for effectively managing stress, anxiety, exercise burnout, pain and more.
The following three self-care skills and accompanying practices will help you understand and tra
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Get started today before this once in a lifetime opportunity expires.
