How To Turn Yourself On. Postural considerations for low back pain.
HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and tongue positioning for optimal spine health.
Minds were blown
After the workshop I felt I had “over-reached” and I vowed to mute that schpiel until “later” because it seemed to...
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!
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The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.
When you think about it, you probably hinge about 100 times a day....moving from...
Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL of them!
The best position is really “the next position”
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Try standing in the morning, sitting for lunch, half-kneeling after lunch and reclining towards the end of day.
Take plenty of...