Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
Side Planks are quite popular as a core exercise but may create lateral facet shear if the...
A testament to the importance and the impressive power that the humanistic component of clinical...
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
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