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RETRAIN BACK PAIN RETREAT FAQ'S

Jan 03, 2022

Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN...

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SPINAL DECOMPRESSION: PART 1

Nov 23, 2021

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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SIDE SQUATS

Jan 09, 2019

Side Planks are quite popular as a core exercise but may create lateral facet shear if the...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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FEELING BETTER VS. GETTING BETTER

Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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