Reframe how you sense, think and perceive pain while also retraining your daily spine hygiene practices to improve neuromotor recovery
Revise your nutrition, hydration, supplementation and sleep protocols to boost immunity and tame inflammation for optimal healing
Relearn how you breathe, roll and train for better self-efficacy, confidence and autonomy
The current opioid epidemic has stolen far too many lives. Drugs remain a valid treatment option after all other non-toxic, non-addictive therapies have failed.
RBP offers you expert coaching, community support and a plethora of do-for-yourself integrated, holistic therapies to choose from. Decide for yourself what works best for your life.
The rate of spinal surgeries has surged more than 300% since 2012. Repeat spinal surgery is a treatment option with diminishing returns. Although more than 50% of primary spinal surgeries are successful, no more than 30%, 15%, and 5% of the patients experience a successful outcome after the second, third, and fourth surgeries, respectively.
Surgery remains a valid treatment option for certain spinal conditions but should be saved as a last resort, after all other non-toxic, non-addictive therapies have failed.
You have arrived at theRetrain Back Pain® online platform where you can shop for and enroll in online courses, workshops and 1:1 livestream consults to help you prevent, relieve and manage low back pain with ease
All levels are welcome. If any prior experience or fitness is advised, that will be clearly marked on the course. I assume you've been in pain and you're likely to be a little (or a lot) deconditioned. The Essentials Program is a great place to start.
These courses and programs are different than what's currently in the marketplace for low back pain because they're designed to teach you to become your own rehab boss. You can expect to learn about your body, mind, nutrition and lifestyle in new ways which will help you prevent, relieve and confidently manage low back pain when it arises.
All of the Retrain Back Pain practices and solutions are easy for anyone to incorporate in to everyday life.