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SUGAR, INFLAMMATION AND BACK PAIN

Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...

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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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RETRAIN BACK PAINĀ® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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LOOK MA, NO ACL!

Jan 30, 2018

I didn't know that regular people could actively thrive for 30+ years without an anterior...

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FEELING BETTER VS. GETTING BETTER

Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

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