I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
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SUGAR, INFLAMMATION AND BACK PAIN
Mar 24, 2022
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...
HOW DO YOU KNOW IF YOU'RE INFLAMED?
Mar 12, 2022
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
WHAT'S A BACKFITPRO?
Oct 24, 2021
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Feb 07, 2019
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO
Feb 04, 2018
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
LOOK MA, NO ACL!
Jan 30, 2018
I didn't know that regular people could actively thrive for 30+ years without an anterior...
FEELING BETTER VS. GETTING BETTER
Jan 03, 2018
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
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