I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Join...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Join...
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
I didn't know that regular people could actively thrive for 30+ years without an anterior...
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
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