You can listen to the Retrain Back Pain Podcast recording of this topic here
After reading the subject line of this article, you might be wondering, "What does accounting have to do with back pain and moving the way I love to move?!"
It's is not all about exercise do's and don'ts
Doing some groun...
If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your ticket to ride.
I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.
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I recently saw Bob, who is eighty-six.
I'm always impressed by Bob; he’s active, mobile, in generall...
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic. For many, back pain is getting worse and back pain relief is hard to come by.
I chose the elephant for this week's image because unspoken health issues that need more attention are like the elephant in t...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?
This is generally good to know, but what can you do about it??
Besides getting up and m...
Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it fascinating?!
I love how this image clearly demonstrates how everything affects your back.
If everything affects your back and you've got back pain, then you need a whole-person solution.
THIS is precisely what’...
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear in a different part of the body? Sometimes it hops from one side of the body to the other.
One of the issues I see with current back pain treatment is that it's largely "mechanistic", going after the br...
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a seated spinal decompression technique. He has graciously given me permission to reprint (and reword) one of his recent blog articles, relating to his decompression te...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for where I'm coming from in order to understand why Retrain Back Pain is proving to be so successful.
I've been working in nutrition and therapeutic fitness for twenty-two years. I may have met some of you ...
There's lots to be grateful for having gotten this far in a well-lived life!
Besides irreplaceable experiences and new friendships, many of the adventures, travels and sports you've enjoyed over the years may have also resulted in a few injuries. Am I right?
If you feel like you’re in a perpetual ...
Is there anything worse than being in pain and having to run around, trying to find someone who can help you figure out why you're in pain?!
The fact that so many people are struggling at navigating the same healthcare maze for back pain drives me bonkers. It's like we are all re-inventing the whee...
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
While strengthening your core is important, please seize the opportunity to also train all these other muscles which form the “myofascial scaffolding” for your spine.
That is all.
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Are you over-protecting your injury? Or do you find yourself over-doing it and then suffering recurring setbacks?
Both are quite common.
One day you may be feeling like “Everything hurts” (overprotecting) then suddenly you feel like “I haven’t felt this good in weeks” - and may
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Get started today before this once in a lifetime opportunity expires.
