If you've got back pain, OVERWHELM can be a significant barrier to your recovery.

M.V.A. is your...

Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic....

Did you know that gravity causes your spine to compress by about fifteen percent during the day?

Will you just LOOK at all that cool stuff that's in there with your spine!!

Isn't it...

Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

Is there anything worse than being in pain and having to run around, trying to find someone who...

THIS IS YOUR BACK! Isn't it beautiful?

You see all those muscles back there?

While strengthening...