If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
How can you stop your back from hurting if you can’t stop hurting your back?
Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.
Dr. Andrew's response...
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN...
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic....
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Will you just LOOK at all that cool stuff that's in there with your spine!!
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear...
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