HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and...
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
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