Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always breathing in to your belly.
HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and tongue positioning for optimal spine health.
Minds were blown
After the workshop I felt I had “over-reached” and I vowed to mute that schpiel until “later” because it seemed to...
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and there's so many reasons to touch your belly, that really, each could be it's own post.
But given all the brouhaha in my boy's tummy lately, post-appendix rupture, we are pulling out all the stops for a...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which originate from multiple treatment disciplines. This program pulls some of the best practices from each of the therapeutic disciplines listed above.
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always...
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we die. But what if we breathe too much or too little? Then what happens? A lot of very significant things happen because every single one of your bodily functions is tied in to breathing.