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USE YOUR TONGUE TO RELIEVE BACK PAIN

Sep 30, 2020

HEAD, NECK, JAW, TONGUE

Five years ago I taught a workshop that included head, neck, jaw and...

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BELLY COMPRESSION WITH LONGER EXHALES

Mar 29, 2020

WHY BELLY COMPRESSION WITH LONGER EXHALES?

There's so many good reasons to exhale longer and...

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WORD CLOUDING RBP

Jul 26, 2019

What is Retrain Back Pain®?

RBP introduces users to a plethora of self-care skills which...

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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

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