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SUGAR, INFLAMMATION AND BACK PAIN

Mar 24, 2022

Chances are that if your back (or any other body part) hurts, you’ve got some inflammation...

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HOW DO YOU KNOW IF YOU'RE INFLAMED?

Mar 12, 2022

I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

Join...

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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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LOOK MA, NO ACL!

Jan 30, 2018

I didn't know that regular people could actively thrive for 30+ years without an anterior...

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

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BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE

Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain...

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