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Will you just LOOK at all that cool stuff that's in there with your spine!!

Isn't it fascinating?!

I love how this image clearly demonstrates how everything affects your back.

If everything affects your back and you've got back pain, then you need a whole-person solution.

THIS is precisely what’s different about Retrain Back Pain.

Just doing “this one stretch” or religiously doing “three exercises” is NOT the way to optimal healing.

Sure, the stretch and the exercises are part of the solution…

…but so is your breathing, your posture, how you move, how you rest, your nutrition, your scars, plus the impact of all of your beliefs and biases about pain, injury, healing and recovery!

We want to talk about your nutrition (like how many cookies you ate yesterday, how much wine you’re drinking, if you eat vegetables, how much water you’re consuming, etc)

You can clearly see from this CT scan that what you put in the inside has a profound effect on your spine, your inflammation, (and this will influence how readily your body can heal from stress and injury)

You’ve got to get smart about how your liver, your kidneys, stomach, your colon, i.e., how EVERYTHING affects everything…

in this case, how everything is affecting your back pain!

⁉️ How can we NOT look at ALL of factors impacting ALL the physiological real estate in and around your spine?!

If this makes sense to you, TAKE ACTION

1. Get on the waitlist for my Back Rehab Boss online course, relaunching soon

2. Come look at my February 3rd to 8th 2022 Retreat. You'll get an amazing vacation + ALL this knowledge and retraining ALL at once

3. Email me if you prefer to work one-to-one for a truly customized Rehab experience or

4. Buy me a coffee

Your choice, pick one right now and click on it.

With love,


p.s. - There's still a few free airfare and free massage promos left for February 2022 the Costa Rica Retreat, but you gotta book it before they're gone!