WHY RETRAIN BACK PAIN? PROGRAMS INDIVIDUALIZED COACHING BLOG PRODUCTS EVENTS
MEDIA
Retrain Back Pain Podcast Podcast Interviews Vodcast Interviews

HOW TO STOP YOUR BACK FROM HURTING

back pain back pain relief ddd low back pain sijd spondy spondylolisthesis stenosis Mar 02, 2022

How can you stop your back from hurting if you can’t stop hurting your back?

 

The number one way to stop your back from hurting is to stop hurting your back.

I don't mean to sound smug, but you know, sometimes the simplest things can have really profound effects

I catch many of my clients saying things like, "I know I shouldn't sit so much" or "I need to strengthen my core" or some other tidbit of long-held knowledge that they've been sitting on but not taking action on.

Have you identified movements or activities that aggravate your symptoms?

Once you figure out what's contributing to your back pain, take action!

 

Even if you have the best physical therapy program in the world, if your daily movement patterns keep aggravating your back then it’s going to remain cranky and uncomfortable.

 

So start paying attention right now to which movements are stressing your system, and plan to remove those aggravants for a while while you repair, recover and get stronger.

I am not suggesting that you remove this or that movement from your life "forever".

What I am saying is that the pain in your back is not much different than hurting your ankle or elbow: Plan to take extra a little extra care with it the first few days and start looking around for a team that can help you get back to moving the way you love to move.

If you need some help making sense of it all, send me an email

Yours in health,

Dinneen

 

Recent Posts

YOU *CAN* DO IT
HOW LONG UNTIL I HEAL??
WHY YOU NEED TO WORK ON YOUR ANKLES AND KNEES IF YOU’VE GOT BACK PAIN

Categories

All Categories 2022 abdominal adhesions acl acl rehab aclr ankle pain ankles anterolisthesis antiinflammatory antiinflammatory diet anxiety asana back back exercises back injury back management back muscles back pain back pain exercises back pain relief back pain remedy back pain sucks back pain support back rehab back rehabilitation back relief back stretches back surgery back traction backbend backfit backfit pro backfitpro backpain backrehabexercises bad back belly breathing biopsychosocial breath breathing bulging disc causes of low back pain chronic back pain chronic low back pain chronic pain constipation core exercise core exercises for back pain core strength coreexercises coregeous corestrength costa rica costa rica retreat danurasana ddd degenerated disc degenerative disc disease dinneen viggiano disc disc herniation ergonomics exercises for spondy extrusion facet farmers carry femoral nerve fitness retreat flexibility flexible forearmplank glutes grip healing soup herniated disc herniation hip hip exercises hip hinge hip pain hip strength hips holistic back care holistic health home office housework hydrate your spine ibuprofen immuneboosting inflammation injury management injury recovery injury rehab injury rehabilitation knee rehab kneehab knees laundry ligaments low back low back exercises low back pain low back pain relief low back rehab lowbackpainprevention strongcorestrongbody lower back pain lumbar fusion mcgill big 3 meatless meatless monday meniscus mewing modic changes natural health new years resolutions nociception nsaids nutrition nutrition for back pain osteopenia pain pain relief painfreeliving physical therapy for back pain pilates for back pain planks plankyou plantstrong posture prevent osteoporosis proprioception prostaglandins prune pura vida recommended sleep rehabilitation retrain back pain retrainbackpain retreat2022 retrolisthesis sacroiliac joint dysfunction scar scartherapy seitan self-care self-massage sijd sitting sitting posture sleep slipped disc spinal fusion spinal fusion rehab spinal hinge spinal surgery spinal traction spine spine movement spondy spondy exercises spondylitis spondylolisthesis spondylolysis squat standing desk stenosis strengthen back stretching for lower back pain stretching for upper back pain stronglats sugar surgery therapy balls therollmodel tongue position traction trauma tune up fitness unchicken upper back pain vagus nerve vegan vegan protein virabadrasana warrior 1 warrior one wfh work from home yoga yoga anatomy yoga asana yoga for back pain yoga retreat yoga tune up yogic breathing