VIDEO: HERNIATED DISCback pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the inner portion leaks out. The inner portion of the disc that extrudes can then irritate or compress nearby nerves, causing radiating pain.
Thank you to www.spine-health.com for this video simulation of a disc herniation.
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