LAUNDRY IS A BITCHchronic back pain disc housework laundry low back low back rehab retrain back pain spondy spondylolisthesis stenosis Jul 14, 2020
🧺 Got Laundry?! 🧺
Is lockdown over yet? 💭
Laundry can be a bitch if you've got back pain.
Housework done carelessly can be hell for your back 🧺
Seriously, doing housework is an olympic athletic endeavor!
Moving around at home is the best time to drop in to a hip hinge and/or squat
😉 Why be dainty? And why deny the mobility, athleticism and endurance event otherwise known as “weekly housework”??
What’s your housework tip?
Which housework activity triggers your discomfort?
🦋 Identifying the trigger is the first step being able to eradicate it
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LAUNDRY IS A BITCH
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