HIP HINGEback pain back rehab bulging disc degenerated disc glutes herniated disc hip hinge hips posture spondy spondylolisthesis squat stenosis Sep 10, 2020
For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!
The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.
When you think about it, you probably hinge about 100 times a day....moving from sitting to standing, getting off the toilet, etc. So you may as well get this one right!!
The range that I’m demoing in this photo requires low to moderate erector activation, but when you hinge lower and when your torso moves closer to the ground (as in “good mornings”) it becomes more of a strengthener for your back muscles, as well as your glutes and hamstrings. We call this the “Posterior Chain”.
I challenge you to hip hinge with integrity for the rest of today!
Think before you move 👉🏼 15% Ab Brace, shins nearly perpendicular, weight in your bum, “push through your tush”
I want to hear all about what you discover!
CategoriesAll Categories 2022 abdominal adhesions acl acl rehab aclr ankle pain anterolisthesis antiinflammatory antiinflammatory diet anxiety asana back back exercises back injury back management back muscles back pain back pain exercises back pain relief back pain remedy back pain sucks back pain support back rehab back rehabilitation back relief back stretches back surgery back traction backbend backfit backfit pro backfitpro backpain backrehabexercises bad back belly breathing biopsychosocial breath breathing bulging disc causes of low back pain chronic back pain chronic low back pain chronic pain constipation core exercise core exercises for back pain core strength coreexercises coregeous corestrength costa rica costa rica retreat danurasana ddd degenerated disc degenerative disc disease dinneen viggiano disc disc herniation ergonomics exercises for spondy extrusion facet farmers carry femoral nerve fitness retreat flexibility flexible forearmplank glutes grip healing soup herniated disc herniation hip hip exercises hip hinge hip pain hip strength hips holistic back care holistic health home office housework hydrate your spine immuneboosting inflammation injury management injury recovery injury rehab injury rehabilitation knee rehab kneehab laundry low back low back exercises low back pain low back pain relief low back rehab lowbackpainprevention strongcorestrongbody lower back pain lumbar fusion mcgill big 3 meatless meatless monday meniscus mewing modic changes natural health new years resolutions nociception nutrition nutrition for back pain osteopenia pain painfreeliving physical therapy for back pain pilates for back pain planks plankyou plantstrong posture prevent osteoporosis proprioception prune pura vida recommended sleep rehabilitation retrain back pain retrainbackpain retreat2022 retrolisthesis sacroiliac joint dysfunction scar scartherapy seitan self-care self-massage sijd sitting sitting posture sleep slipped disc spinal fusion spinal fusion rehab spinal hinge spinal surgery spinal traction spine spine movement spondy spondy exercises spondylitis spondylolisthesis spondylolysis squat standing desk stenosis strengthen back stretching for lower back pain stretching for upper back pain stronglats sugar surgery therapy balls therollmodel tongue position traction trauma tune up fitness unchicken upper back pain vagus nerve vegan vegan protein virabadrasana warrior 1 warrior one wfh work from home yoga yoga anatomy yoga asana yoga for back pain yoga retreat yoga tune up yogic breathing