I'm really excited for this incredible event, which also happens to be my only in-person teaching...
If you're constipated, no need to be embarrassed, it's quite common!
But did you know that...
So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...
Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL...
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
A testament to the importance and the impressive power that the humanistic component of clinical...
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