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TOP TEN REASONS TO RETREAT WITH ME

Oct 07, 2021

I'm really excited for this incredible event, which also happens to be my only in-person teaching...

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CONSTIPATION, BACK PAIN AND PRUNES

Jan 10, 2021

If you're constipated, no need to be embarrassed, it's quite common!

But did you know that...

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JUST CAT JUST LUMBAR

Jan 02, 2021

So this is a familiar movement, right? The difference is that I’m not cat-cowing, and...

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WHAT'S THE BEST POSITION?

Aug 06, 2020

Sit? Stand? Kneel? Recline?

What IS the best position when working from home?

The answer is ALL...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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FIVE STAR REVIEWS

Jun 29, 2019

I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.

Join...

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THE SPINAL FUSION SCAM

Jun 21, 2019

Lumbar fusion surgeries have increased 62.3%* since 2015.

Why? There are no checks and...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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RETRAIN BACK PAIN® VIDEO WARRIOR ONE RE-DO

Feb 04, 2018

Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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