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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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USE YOUR TONGUE TO RELIEVE BACK PAIN

Sep 30, 2020

HEAD, NECK, JAW, TONGUE

Five years ago I taught a workshop that included head, neck, jaw and...

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HIP HINGE

Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS

Feb 10, 2020

1. What is spondylolisthesis?

Spondylolisthesis refers to slippage (usually forward) of a...

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DEMYSTIFYING PAIN SENSATIONS

Dec 12, 2019

Photo: Art by Christos Barbalis

Do-at-home, no-equipment-needed, non-invasive therapeutic...

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HOW TO HANDLE A BAD BACK

Sep 05, 2019

This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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WORD CLOUDING RBP

Jul 26, 2019

What is Retrain Back Pain®?

RBP introduces users to a plethora of self-care skills which...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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RE-BREATHING: HOW (NOT) TO BELLY BREATHE

Feb 07, 2019

Belly breathing is great, but only sometimes. Over time there are some negative repercussions...

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