DOSAGE
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
USE YOUR TONGUE TO RELIEVE BACK PAIN
Sep 30, 2020
HEAD, NECK, JAW, TONGUE
Five years ago I taught a workshop that included head, neck, jaw and...
HIP HINGE
Sep 10, 2020
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS
Feb 10, 2020
1. What is spondylolisthesis?
Spondylolisthesis refers to slippage (usually forward) of a...
DEMYSTIFYING PAIN SENSATIONS
Dec 12, 2019
Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic...
HOW TO HANDLE A BAD BACK
Sep 05, 2019
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
WORD CLOUDING RBP
Jul 26, 2019
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
RE-BREATHING: HOW (NOT) TO BELLY BREATHE
Feb 07, 2019
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
