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A PAIN MANAGEMENT STORY

Oct 03, 2021

Have you ever noticed how old injuries seem to be creeping back in to your life with greater...

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LOW BACK PAIN: HOW TO GET A DIAGNOSIS

Sep 27, 2021

Is there anything worse than being in pain and having to run around, trying to find someone who...

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CONSTIPATION, BACK PAIN AND PRUNES

Jan 10, 2021

If you're constipated, no need to be embarrassed, it's quite common!

But did you know that...

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USE YOUR TONGUE TO RELIEVE BACK PAIN

Sep 30, 2020

HEAD, NECK, JAW, TONGUE

Five years ago I taught a workshop that included head, neck, jaw and...

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HIP HINGE

Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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WHAT'S THE BEST POSITION?

Aug 06, 2020

Sit? Stand? Kneel? Recline?

What IS the best position when working from home?

The answer is ALL...

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PAIN IS TRAUMA

Jun 24, 2020

The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...

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BELLY COMPRESSION WITH LONGER EXHALES

Mar 29, 2020

WHY BELLY COMPRESSION WITH LONGER EXHALES?

There's so many good reasons to exhale longer and...

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TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS

Feb 10, 2020

1. What is spondylolisthesis?

Spondylolisthesis refers to slippage (usually forward) of a...

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DEMYSTIFYING PAIN SENSATIONS

Dec 12, 2019

Photo: Art by Christos Barbalis

Do-at-home, no-equipment-needed, non-invasive therapeutic...

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