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SPINAL DECOMPRESSION, PART 2

Nov 01, 2021

My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...

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WHAT'S A BACKFITPRO?

Oct 24, 2021

I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...

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UNSTUCK YOUR MINDSET

Oct 17, 2021

There's lots to be grateful for having gotten this far in a well-lived life!

Besides...

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LOW BACK PAIN: HOW TO GET A DIAGNOSIS

Sep 27, 2021

Is there anything worse than being in pain and having to run around, trying to find someone who...

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THIS IS YOUR BACK!

Oct 06, 2020

THIS IS YOUR BACK! Isn't it beautiful?

You see all those muscles back there?

While strengthening...

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DOSAGE, BABY, DOSAGE!

Sep 30, 2020

DOSAGE

Are you over-protecting your injury? Or do you find yourself over-doing it and then...

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HIP HINGE

Sep 10, 2020
  • For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...

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LAUNDRY IS A BITCH

Jul 14, 2020

Got Laundry?!

Is lockdown over yet?

Laundry can be a bitch if you've got back pain.

...

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TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS

Feb 10, 2020

1. What is spondylolisthesis?

Spondylolisthesis refers to slippage (usually forward) of a...

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5 TIPS FOR LIVING WITH SPONDYLOLISTHESIS

Jan 16, 2020

Spondylolisthesis has seven syllables. It's hard to pronounce, impossible to remember and can be...

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