DOSAGE
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
WHAT'S A BACKFITPRO?
Oct 24, 2021
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for...
UNSTUCK YOUR MINDSET
Oct 17, 2021
There's lots to be grateful for having gotten this far in a well-lived life!
Besides...
LOW BACK PAIN: HOW TO GET A DIAGNOSIS
Sep 27, 2021
Is there anything worse than being in pain and having to run around, trying to find someone who...
THIS IS YOUR BACK!
Oct 06, 2020
THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
While strengthening...
HIP HINGE
Sep 10, 2020
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to...
LAUNDRY IS A BITCH
Jul 14, 2020
Got Laundry?!
Is lockdown over yet?
Laundry can be a bitch if you've got back pain.
...
TOP TEN QUESTIONS (AND ANSWERS) ABOUT SPONDYLOLISTHESIS
Feb 10, 2020
1. What is spondylolisthesis?
Spondylolisthesis refers to slippage (usually forward) of a...
5 TIPS FOR LIVING WITH SPONDYLOLISTHESIS
Jan 16, 2020
Spondylolisthesis has seven syllables. It's hard to pronounce, impossible to remember and can be...
