THIS IS YOUR BACK! Isn't it beautiful?
You see all those muscles back there?
Are you over-protecting your injury? Or do you find yourself over-doing it and then...
The Oxford Languages dictionary defines trauma as "emotional shock following a stressful event or...
Photo: Art by Christos Barbalis
Do-at-home, no-equipment-needed, non-invasive therapeutic...
How To Turn Yourself On. Postural considerations for low back pain.
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all...
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which...
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
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