I was recently speaking with one of my 1:1 clients about inflammation when she stopped me...
There's lots to be grateful for having gotten this far in a well-lived life!
WHY BELLY COMPRESSION WITH LONGER EXHALES?
There's so many good reasons to exhale longer and...
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Belly breathing is great, but only sometimes. Over time there are some negative repercussions...
Virabhadrasana One can tweak the sacroiliac joint, hip, knee and/or ankle. Try these simple...
I didn't know that regular people could actively thrive for 30+ years without an anterior...
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
“Low back pain is the single leading cause of disability worldwide”
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