Side Planks are quite popular as a core exercise but may create lateral facet shear if the...
RETRAIN BACK PAIN RETREAT FAQ'S
Jan 03, 2022
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN...
SPINAL DECOMPRESSION: PART 1
Nov 23, 2021
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
...SPINAL DECOMPRESSION, PART 2
Nov 01, 2021
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study...
VIDEO: HERNIATED DISC
Aug 16, 2019
A herniated disc occurs when the outer portion of a spinal disc breaks down and the...
START HERE: SELF-ASSESSMENT QUESTIONS
Jun 13, 2019
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back...
A SELF-STUDY IN CATASTROPHIZING
Jan 31, 2018
A testament to the importance and the impressive power that the humanistic component of clinical...
DOES PHYSICAL THERAPY WORK?
Jan 09, 2018
If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...
FEELING BETTER VS. GETTING BETTER
Jan 03, 2018
"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.
...
10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)
Dec 30, 2017
Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
