Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
“Low back pain is the single leading cause of disability worldwide”
Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...
Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...
Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
Despite the heroic title of this blog, for the better part of two years pain was the boss of me....
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