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THERAPEUTIC MASSAGE FOR UPPER BACK back pain back pain exercises back pain relief back rehab back stretches back traction low back pain relief retrain back pain stretching for upper back pain therapy balls tune up fitness upper back pain Mar 27, 2017

Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into the trapezius, rhomboids and muscles of the upper back. Yoga Tune Up Fitness® is an effective “next step” for yogis, athletes, manual therapists and anyone looking to "live better in...

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10 SOLUTIONS TO SLEEPLESSNESS back pain back pain exercises back pain relief back rehab back stretches causes of low back pain low back pain low back pain relief lower back pain retrain back pain sleep stretching for lower back pain traction Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of sleep has been linked to deleterious effects later in life: heart disease, cancer, depression and obesity among other things.

This may not be rocket science, but the way to get more sleep is to identify...

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THE PERILS OF FORWARD HEAD POSTURE back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” ~Kapandji, Physiology of Joints, Volume 3.

Forward Head Posture ...

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Learn about low back pain so that pain doesn't take over your life
PAIN, YOU'RE NOT THE BOSS OF ME! back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I hurt in multiple places and as a movement professional it was embarrassing. I kept saying to myself: “I’m a professional, how can I hurt so badly?” Or “I can figure this...

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