Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
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BREATHING MATTERS
Oct 31, 2017
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE
Jul 28, 2017
“Low back pain is the single leading cause of disability worldwide”[1]
Back pain...
THERAPEUTIC MASSAGE FOR UPPER BACK
Mar 27, 2017
Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...
10 SOLUTIONS TO SLEEPLESSNESS
Mar 04, 2017
Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...
PAIN, YOU'RE NOT THE BOSS OF ME!
Feb 04, 2016
Despite the heroic title of this blog, for the better part of two years pain was the boss of me....
