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WHAT’S YOUR SPINE GOT TO DO WITH ACHEY HIPS?

Jun 25, 2022

Today we're talking about achey hips. 

This topic was inspired by various Facebook back pain...

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HOW TO MANAGE OVERWHELM IF YOU'RE IN PAIN

May 07, 2022

If you've got back pain, OVERWHELM can be a significant barrier to your recovery.

M.V.A. is your...

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VIDEO: HERNIATED DISC

Aug 16, 2019

A herniated disc occurs when the outer portion of a spinal disc breaks down and the...

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START HERE: SELF-ASSESSMENT QUESTIONS

Jun 13, 2019

RETRAIN BACK PAIN® SELF-ASSESSMENT

Smart self-inquiry is key for identifying why your back...

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A SELF-STUDY IN CATASTROPHIZING

Jan 31, 2018

A testament to the importance and the impressive power that the humanistic component of clinical...

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DOES PHYSICAL THERAPY WORK?

Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you...

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FEELING BETTER VS. GETTING BETTER

Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

...

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10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

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HYDRATE YOUR SPINE

Dec 20, 2017

You probably know you should drink more water but maybe you don't remember exactly why.

Hearing...

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BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

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