Sign up for our newsletter!

10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM)

Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...

Continue Reading...

BREATHING MATTERS

Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...

Continue Reading...

BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE

Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain...

Continue Reading...

THERAPEUTIC MASSAGE FOR UPPER BACK

Mar 27, 2017

Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...

Continue Reading...

THE PERILS OF FORWARD HEAD POSTURE

Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

...

Continue Reading...

10 SOLUTIONS TO SLEEPLESSNESS

Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...

Continue Reading...

PAIN, YOU'RE NOT THE BOSS OF ME!

Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me....

Continue Reading...
1 2
Close

Sign Up Now!

Subscribe to our newsletter to get updates on new courses, promotional offers, and useful tips.