Change requires action. Most of us have become experts at psyching ourselves out yet we hardly...
Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we...
“Low back pain is the single leading cause of disability worldwide”
Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into...
Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?
Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of...
Despite the heroic title of this blog, for the better part of two years pain was the boss of me....
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