All Episodes
Episodes
THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN
Your back pain is being exacerbated by stress and persistent negative thought trends.
Here's an easy, daily activity to help you make incremental inroads to better mental health.
Thanks for...
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SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK
What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease??
Thanks for listening!
Dinneen
p.w. It would mean the world to me if we...
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WHY DOES MY BACK CRACK?
Weird sounds emanating from your back? Does your back crack, pop, crunch and grind?
In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it?
Thanks for...
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ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM
The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching.
It's education, empowerment and everything...
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HOW TO OVERCOME BACK PAIN OVERWHELM
The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;)
Thanks for listening!!
✌🏼Dinneen
Let's be friends on your preferred social media platform OR...get on the...
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DON'T ANTICIPATE PROBLEMS
Are you the type of person who likes to be prepared for everything? Me too!
Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your...
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SUGAR, INFLAMMATION AND BACK PAIN
What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in!
Thanks for listening!! ✌🏼Dinneen
LINKS
👉🏼 All My Links https://sociatap.com/RetrainBackPain/
👉🏼...
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HOW DO YOU KNOW IF YOU'RE INFLAMED?
What's inflammation and how do you know if you've got it?
Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back...
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GET A REAL OFFICE CHAIR!
What kind of chair are you sitting in? Is it time to upgrade?
Since you spend so much time sitting, investing in a great office chair is worth it.
In this podcast episode I talk about
Why any old chair doesn't cut...
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ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results
How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office?
I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.
I help active people...
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MOVE: The Third of Three RBP Core Elements
You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?"
In this episode we tackle that and so much more!
Thanks so much for tuning in to the...
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EAT: The Second of Three RBP Core Elements
Can what you eat affect your back pain?
You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.
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