The pain in my lower right back hip disappeared after our first coaching session! I have met many others who sing Dinneen’s praises, including another friend who had repeatedly been to doctors and physical therapists whose chronic back pain disappeared after attending one of Dinneen’s classes! She’s great.
Dinneen taught me how to treat my lower back pain through exercise and how to live my life every day, including how to sleep, the right way to get out of bed and how best to sit (or not to sit) at the desk for long periods. She has a wealth of knowledge on treating back pain and her home practices are fun, interesting and easy to do. She has my highest recommendation.
The Retrain Back Pain® workshop gives a guide how to take ownership of your body and what may ail you. The exercises and self care taught by Dinneen is empowering.
She is not only relatable but approachable in how she teaches. Also, as a pilates instructor, I am now able to show my clients new techniques to "retrain back pain." I would recommend this workshop to anyone with pain but even so more to all fitness professionals!
Dinneen’s understanding of human anatomy, extensive teaching experience, and kindhearted nature make her an excellent teacher: I learned why my back hurts, got a movement and nutrition routine that eliminated my pain and I’m back to teaching yoga.
If you want to understand the relationship of asana and back pain, I highly recommend the RPB4 YOGA course. We learned yoga adaptations for popular poses; how to avoid future back pain and ways to soothe a sensitive back. I feel more confident to teach my private clients and classes. A BIG THANK YOU Dinneen, for sharing your powerful knowledge and professional experience.
Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.