Personalized back relief + strength training + nutrition plans with your very own professional coach

Achieve your strength, nutrition and back pain relief goals faster with one-on-one coaching designed for you

This is everything you need - in one place.

"The knowledge and skills I gained, it would've taken me years to figure just one-quarter of this stuff on my own, if at all!"

- Alicia, RBP coaching client

"If you want to go fast, go alone, if you want to go farther, go together” - African proverb

$460 (60 minutes, 4x monthly / $115 per session)

The best way to get started is to get started!

Meeting weekly for four weeks we can assess, troubleshoot and start to build invaluable relief protocols in to your daily lifestyle.

WHAT YOU GET:

An in-depth client health questionnaire to ensure I understand where you’re coming from so that I can support you as well as possible
Before each video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
Your video replay of each of our Retrain: Think, Eat, Move coaching sessions
An easy-reference, end-of-month written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
Option to renew or upgrade at the end of the month

$DOLLAHS

Meeting weekly for three months but with scheduling flexibility that you need

WHAT YOU GET:

All you questions answered
Confidence to think, move, eat so that you are optimizing your health at an easy, achievable pace.
Real-time coaching that will also help you to more effectively manage complex musculoskeletal decisions and medical teams for the best possible outcome
Your very own, individualized Retrain: Think, Eat, Move Coaching Plan
Your unique "Book of You" with all of our Retrain: Think, Eat, Move session recap notes
You will also receive the video replay of all of our Retrain: Think, Eat, Move sessions.
Before our work together you will fill out an in-depth client medical health questionnaire and Goals form so I can meet you where you’re at and support you in the best way possible

$DOLLAHS

No messing around! In six months, you'll be golden.

WHAT YOU GET:

ALL of your questions answered and the confidence to move the way you love to move again
Video replays of all of our coaching sessions
High-touch, truly personalized coaching teaching you how to manage complex musculoskeletal decisions (and your medical teams) for the best possible outcome
You will receive your very own, individualized Retrain: Think, Eat, Move Coaching Plan called "The Book of You"
Your unique "Book of You" will not only contain your coaching session recap notes, but together, we'll create a personalized, easy-to-follow, step by step program to optimize your nutrition, adopt Better Back Breathing seamlessly in to your day, know which Therapeutic Roll outs to do when, easy postural revisions, go-to stretches, your very own strength program individualized for your needs, plus...daily tips, life hacks and kitchen shortcuts to make your life easier.

$175 once

If you don’t need a full service, a one-time consultation may be a great, cost-effective solution for you.

WHAT YOU GET:

A one-time, one-hour, one-on-one Zoom consultation with Dinneen.
You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.
Before our video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
Retrain Think methods, which train you to effectively Reframe Pain and to create mindful daily habits for long lasting results are not typically included in these sessions due to time constraints
Session notes and video replays are not provided for one-time consults

By enrolling in Better Back Solutions, my Individualized Coaching Program, you will:

Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
Learn tons about your body and how your daily movements impact your "pain picture"
Gain a better understanding of pain triggers how to avoid them
Improve your posture, your sleep and your everyday movements
Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!

Each session is 45 minutes, 100% individualized for you and includes:

Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.