Personalized back relief + strength training + nutrition plans with your very own professional coach
This is everything you need - in one place.
Select a Plan Perfectly Tailored To Your Goals
"If you want to go fast, go alone, if you want to go farther, go together” - African proverb
$460 (60 minutes, 4x monthly / $115 per session)
The best way to get started is to get started!
Meeting weekly for four weeks we can assess, troubleshoot and start to build invaluable relief protocols in to your daily lifestyle.
WHAT YOU GET:
- An in-depth client health questionnaire to ensure I understand where you’re coming from so that I can support you as well as possible
- Before each video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
- Your video replay of each of our Retrain: Think, Eat, Move coaching sessions
- An easy-reference, end-of-month written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
- Option to renew or upgrade at the end of the month
Meeting weekly for three months but with scheduling flexibility that you need
WHAT YOU GET:
- All you questions answered
- Confidence to think, move, eat so that you are optimizing your health at an easy, achievable pace.
- Real-time coaching that will also help you to more effectively manage complex musculoskeletal decisions and medical teams for the best possible outcome
- Your very own, individualized Retrain: Think, Eat, Move Coaching Plan
- Your unique "Book of You" with all of our Retrain: Think, Eat, Move session recap notes
- You will also receive the video replay of all of our Retrain: Think, Eat, Move sessions.
- Before our work together you will fill out an in-depth client medical health questionnaire and Goals form so I can meet you where you’re at and support you in the best way possible
No messing around! In six months, you'll be golden.
WHAT YOU GET:
- ALL of your questions answered and the confidence to move the way you love to move again
- Video replays of all of our coaching sessions
- High-touch, truly personalized coaching teaching you how to manage complex musculoskeletal decisions (and your medical teams) for the best possible outcome
- You will receive your very own, individualized Retrain: Think, Eat, Move Coaching Plan called "The Book of You"
- Your unique "Book of You" will not only contain your coaching session recap notes, but together, we'll create a personalized, easy-to-follow, step by step program to optimize your nutrition, adopt Better Back Breathing seamlessly in to your day, know which Therapeutic Roll outs to do when, easy postural revisions, go-to stretches, your very own strength program individualized for your needs, plus...daily tips, life hacks and kitchen shortcuts to make your life easier.
If you don’t need a full service, a one-time consultation may be a great, cost-effective solution for you.
WHAT YOU GET:
- A one-time, one-hour, one-on-one Zoom consultation with Dinneen.
- You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success.
- Before our video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
- Retrain Think methods, which train you to effectively Reframe Pain and to create mindful daily habits for long lasting results are not typically included in these sessions due to time constraints
- Session notes and video replays are not provided for one-time consults
BETTER BACK SOLUTIONS
By enrolling in Better Back Solutions, my Individualized Coaching Program, you will:
- Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
- Learn tons about your body and how your daily movements impact your "pain picture"
- Gain a better understanding of pain triggers how to avoid them
- Improve your posture, your sleep and your everyday movements
- Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!
Each session is 45 minutes, 100% individualized for you and includes:
- Client history
- Breath Mechanics Assessment
- Better Back Breathing techniques
- Posture & Gait Assessment
- Symptom Sleuthing
- Neurokinetic Muscle Function Assessment
- How to Improve Your Everyday Movement Habits
- Therapy ball self-massage techniques
- Neuromotor programming exercises
- Videos/pictures from our session
- At-Home Relief Practices (2 to 5 exercises)
- All your Questions Answered
- Session Notes shared in Google docs
Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.