THIS IS WHAT YOU'VE BEEN SEARCHING FOR
holistic + interdisciplinary + individualized
100% focused on you
Get back to moving the way you love to move, faster
with one-on-one
back relief + strength training + nutrition plans
learn the practical do-for-yourself skills you need to live as pain-free as possible
working one-to-one with a specialized therapeutic back pain pro
Everything You Need - all in one place.
"The knowledge and skills I gained, it would've taken me years to figure just one-quarter of this stuff on my own, if at all!" - Alicia, RBP coaching client
Select a Plan Perfectly Tailored To Your Goals
"If you want to go fast, go alone, if you want to go farther, go together” - African proverb
MONTHLY
$165 per session
$660
The best way to get started is to get started!
Meeting weekly (online) for four weeks we can assess, troubleshoot and start to build invaluable relief protocols in to your daily lifestyle.
WHAT YOU GET:
- Video replays of all of your coaching sessions
- An easy-reference, end-of-month written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
- An in-depth client health questionnaire ensures I get where you’re coming from so that I can support you as well as possible
- Before each video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
- At the end of the month you have the option to renew or upgrade to continue your progress
- The monthly program is 18% less than one-time rate
- 60 mins, 4x monthly = $660
THREE MONTHS
$150 per session
$1800
Meeting weekly (online) for three months with the scheduling flexibility that you need
WHAT YOU GET:
- Video replays of all of your coaching sessions
- All your questions answered
- Your very own, individualized Retrain: Think, Eat, Move Coaching Plan
- Easy ways to reduce pain and optimize your overall health
- Real-time coaching to help you to more effectively manage your medical teams and decisions for the best possible outcome
- Your unique "Book of You" with all of our Retrain: Think, Eat, Move session recap notes
- Before our work together you will fill out an in-depth client medical health questionnaire and Goals form so I can meet you where you’re at and support you in the best way possible
- The Three Month program is 9% less than monthly rate
- 60 mins, 4x monthly, 3 mos = $1800
SIX MONTHS
$135 per session
$3240
No messing around!
For six months (online), you'll have all-about-you coaching attention. You will gain a ton of confidence mastering the skills you need to improve your nutrition, breathing, pain relief and self-care longevity.
WHAT YOU GET:
- High-touch, truly personalized coaching teaching you how to manage complex musculoskeletal decisions (and your medical teams) for the best possible outcome
- The confidence to move the way you love to move again
- ALL of your questions answered
- Video replays of all of your coaching sessions
- You will receive "The Book of You" which is your very own, individualized Coaching Plan
- Together, we'll create a personalized, easy-to-follow, step by step program to optimize your nutrition, breathe/stand/lift/carry/sleep better
- Master Therapeutic Roll outs, postural revisions, stretches, and your very own strength program to get you moving the way you love to move
- plus...daily tips, life hacks and kitchen shortcuts to make your life easier
-
The Six Month program is 18% less than the monthly rate
-
60 mins, 4x monthly, 6 mos = $3240
ONE TIME
$199 once
$199
If you don’t need full service, a one-time (online) consultation may be an easy and effective solution for you.
WHAT YOU GET:
- A one-time, one-hour, one-on-one Zoom consultation with Dinneen.
- You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success
- Before our video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
- Retrain Think methods, which train you to effectively Reframe Pain and to create mindful daily habits for long lasting results are not typically included in these sessions due to time constraints
- Session notes and video replays are also not provided for one-time consults
INDIVIDUALIZED COACHING
By enrolling in a Retrain Back Pain Individualized Coaching Program, you will:
- Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
- You can stop trying to piece together half-baked information from social media, saving you tons of time, money and aggravation
- Get better faster by integrating a holistic, multidisciplinary solutions that you can incorporate in to your daily life rather than just doing lame-o back stretches and exercises
- Learn tons about your body, your unique diagnoses and how improving your daily habits will have immediate positive impact your "pain picture"
- Gain a better understanding of your unique pain triggers and how to avoid them
- Improve your posture, your sleep and your everyday movements
- Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!
Each session is 45 60 minutes, always 100% individualized for you and includes:
- Client history
- Breath Mechanics Assessment
- Better Back Breathing techniques
- Posture & Gait Assessment
- Symptom Sleuthing
- Neurokinetic Muscle Function Assessment
- How to Improve Your Everyday Movement Habits
- Assess and Improve how you sit, stand, sleep, walk, lift, carry, drive and work
- Therapy ball self-massage techniques
- Cutting edge Reframe Pain techniques
- Neuromotor programming exercises
- Videos/pictures from our session
- At-Home Relief Practices (2 to 5 exercises)
- All your Questions Answered
- Troubleshoot and get targeted solutions for your unique diagnosis and your unique lifestyle demands (yoga/lift weights/cycle/garden/golf, etc)
- Session Notes shared in Google docs (or however you'd like to access them)
Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.
