BETTER BACK SOLUTIONS

By enrolling in Better Back Solutions, my Individualized Coaching Program, you will:

  • Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
  • Learn tons about your body and how your daily movements impact your "pain picture"
  • Gain a better understanding of pain triggers how to avoid them
  • Improve your posture, your sleep and your everyday movements
  • Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!

Each session is 60 minutes and includes:

  • Client history
  • Breath Mechanics Assessment
  • Better Back Breathing techniques
  • Posture & Gait Assessment
  • Neurokinetic Muscle Function Assessment
  • Therapy ball self-massage techniques
  • Neuromotor programming exercises
  • Videos/pictures from our session
  • At-Home Relief Practices (2 to 5 exercises)
  • Session Notes shared in Google docs

SCHEDULE A FREE 30M DISCOVERY CALL

ADD ME TO THE WAITLIST FOR THE RETRAIN BACK PAIN® ONLINE COURSES!

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Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.

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