BETTER BACK SOLUTIONS

By enrolling in Better Back Solutions, my Individualized Coaching Program, you will:

• Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
• Learn tons about your body and how your daily movements impact your "pain picture"
• Gain a better understanding of pain triggers how to avoid them
• Improve your posture, your sleep and your everyday movements
• Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!

Each session is 45 minutes, 100% individualized for you and includes:

• Client history
• Breath Mechanics Assessment
• Better Back Breathing techniques
• Posture & Gait Assessment
• Symptom Sleuthing
• Neurokinetic Muscle Function Assessment
• How to Improve Your Everyday Movement Habits

• Therapy ball self-massage techniques
• Neuromotor programming exercises
• Videos/pictures from our session
• At-Home Relief Practices (2 to 5 exercises)
• All your Questions Answered
• Session Notes shared in Google docs