BETTER BACK SOLUTIONS
By enrolling in Better Back Solutions, my Individualized Coaching Program, you will:
- Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
- Learn tons about your body and how your daily movements impact your "pain picture"
- Gain a better understanding of pain triggers how to avoid them
- Improve your posture, your sleep and your everyday movements
- Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!
Each session is 45 minutes, 100% individualized for you and includes:
- Client history
- Breath Mechanics Assessment
- Better Back Breathing techniques
- Posture & Gait Assessment
- Symptom Sleuthing
- Neurokinetic Muscle Function Assessment
- How to Improve Your Everyday Movement Habits
- Therapy ball self-massage techniques
- Neuromotor programming exercises
- Videos/pictures from our session
- At-Home Relief Practices (2 to 5 exercises)
- All your Questions Answered
- Session Notes shared in Google docs
Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.