Get Your Life Back!

coaching, community  pain relief

 

Tired of Living in Pain?

Now IS the time. Get Your Life Back!

Join us to discover hundreds of holistic skills that will help you confidently Relieve Back Pain, Build Strength, and move the way you love to move again

This Retrain Back Pain Community is the activation hub you need for a wide-variety of whole-person solutions, with next-level coaching and meaningful friendships. It's time to get you strong and moving confidently again!

...all for less money than it would cost to have dinner with a friend!

This week: Founding Members can join for only $37/month OR

$407/year with a month free

(that’s only $1.22 a day for your monthly membership and just $1.12 if you pay once for the annual)

…and this gets you ALL the coaching and support you need!

SAVING YOU THOUSANDS OF DOLLARS OVER 1:1 COACHING

Imagine...

....having the skills and a pre-planned schedule of holistic practices lined up so that your mind, body and soul can finally learn to chill and you've created the environment for maximum pain relief to occur.

With a step-by-step proven system, so you can finally kick your analysis paralysis to the curb, focus on what works and actively troubleshoot and recover from what doesn't.

You’ll be getting twice monthly(!) coaching with me, live classes, plus workshops, trainings and guest masterclasses too - on a wide range of topics (not just back pain!)

Plus...you’ll also have immediate 24/7 access to our private, dynamic, empathetic community of like-minded members.

This is not like Facebook groups of old... you won't run in to Aunt Betty, or your exes, there's no advertisements, no politics, no religion and, importantly, no "dead space" where nothing happens.

You can cancel anytime.

 

I want you to join now because there's only 20 Founding Memberships available and the PRICE IS GOING UP .…on October 7th!

 

*Joining Now Is the ONLY Way to Guarantee You’ll Be grandfathered in at lowest price you will ever see for the Retrain Back Pain Community

It’s About Time... 

Reclaim Your Freedom!

With one-on-one guidance and group support, you've found a safe place to get the dynamic holistic relief you need to  get back to normal

INTRODUCING...

BACK IN BALANCE:

 

Feel Better

 

Move Stronger

 

and Rebalance Your Nervous System

Your free members' training course designed to get you QUICK WINS as soon as you join!

If you're ready to finally break free from chronic pain and regain control of your life, the Back in Balance course provides you with the holistic tools and techniques to soothe pain, relieve anxiety, and build lasting resilience while strengthening your mind and body.

This program is designed to reduce stress, enhance your movement, and feel confident in your ability to take charge of your health.

Here’s what you’ll gain:

  • Rebalance your nervous system to reduce stress and initiate a healing state
  • Learn simple, effective breathing techniques for back relief and to overcome overwhelm and anxiety
  • Improve your posture and movement patterns for less pain, better energy
  • Discover how your nutrition and lifestyle choices are impacting pain and inflammation
  • Build confidence in advocating for yourself and assembling your healthcare team

Are you ready to take the first step toward lasting relief and reclaim your "normal"?

This is what you'll get in your free members' course:

subject to change

MODULE #1

Rebalance Your Nervous System: Soothe Anxiety, Overwhelm and Chronic Pain

- Understand the connection between stress, pain, and your nervous system

- Techniques to switch from fight-or-flight to rest-and-digest

- Breathing exercises and mindfulness practices to calm the body and mind

- Learn simple, daily routines to manage stress and reduce chronic pain



MODULE #2

Better Back Breathing: The Foundation of Pain-Free Movement

 Why proper breathing is essential for back health

- Learn specific breathing exercises that support your spine

- How breathing impacts posture, stability, and pain relief

- Techniques to incorporate better breathing into daily life

 

MODULE #3

Stand Tall: Posture Principles for Pain-Free Living

 Learn how posture affects your back, joints, and overall health

- Practical postural alignment tips for standing, sitting, and moving

- Posture-improving stretches and exercises to combat bad habits

- Ergonomic adjustments to optimize your workspace and daily activities

MODULE #4

Find Your Pain Triggers: The Art of Symptom Sleuthing

- Identify the unique triggers that cause or worsen your pain

- Keep a pain journal: How to track patterns and make connections

- Strategies for avoiding or mitigating pain triggers in daily life

- Adjusting lifestyle habits to minimize flare-ups

MODULE #5

Nutrition for a Healthy Back: Fueling Recovery and Resilience

- The role of anti-inflammatory foods in reducing back pain

- Key nutrients that support spinal health and healing

- Tips for reducing inflammation through diet and hydration

 

MODULE #6

Be Your Own Health Advocate: How to Take Control of Your Care

- How to confidently communicate with doctors and therapists

- Understand your body: Asking the right questions and tracking progress

- Strategies for self-advocacy in medical settings

- Building a support network for ongoing back care

GROUP COACHING

 

Twice monthly, you'll work directly with me.

These group coaching sessions will morph your life; encourage introspection and drive results.

You can expect to:

  1. Learn and immediately apply holistic pain relief soltions
  2. Get stronger and regain your freedom
  3. Reach your near term goals in three to six weeks
  4. Foster collective wisdom and increase knowledge transfer
  5. Share resources, tips and tricks from other dynamic mid-lifers who are dealing with the same struggles as you
  6. Share your wins and troubleshoot setbacks before they derail your progress....all while forming meaningful friendships
  7. Increase your self-awareness, happiness, sense of belonging
  8. Rally around shared goals, accountability and consistency

you'll be notified when the replays have posted to the group. results are not guaranteed

I'M DINNEEN.

 

it's nice to meet you

 

I've put together this community to help women just like you and me...

...to feel powerful again!

...to get the holistic, multidisciplinary knowledge you need

...to be able to heal and self-treat

...to shift out of perspectives and habits that don't serve you anymore

...to share experiences and resources with other smart, dynamic active mid-lifers

...to provide you with the most supportive community around

So that you rediscover your motivation, nail your consistency and finally get the pain relief you've been seeking to get back to moving how you love to move.

Join us for this daring journey of self-love, self-discovery, and

fierce badassery

"I use the strategies I learned from Dinneen daily. It's weird, I do almost everything differently now.

I feel like my old self, but so much smarter and healthier now!"

Diana Irvin

"I love this course!

I was practically disabled and I had nearly given up. I'm so glad I took a chance on this!

Being able to put what I learned into practice right away is powerful."

 
Analisa Lombardi

WHAT DO YOU GET WHEN YOU JOIN THE COMMUNITY?

You’ll get the exact action steps you need to take to go from painful to POWERFUL

Your member library is THE place to go to STACK your healthy habits, starting now!

You'll be connected and connecting regularly with a  fabulous group of fierce mid-life active friends!

 

You'll get INSTANT ACCESS to:

  • Your BACK IN BALANCE MEMBERS’ COURSE,  containing 6 modules - it's designed for Quick Wins to get you feeling better this month !
  • COACHING CALLS - we'll meet twice monthly to ensure your questions are answered and so setbacks no longer set you back
  • 24/7 SUPPORT COMMUNITY - this is not facebook! You're joining a private, engaged membership base of smart, empathetic, caring friends
  • LIVE EVENTS - Get ready for our LIVE Classes, Workshops and Masterclasses! (these live video events will happen within your membership portal) - Coming in October
  • BETTER BREATHING Private Podcast | 4+ episodes - Coming in October
  • PAIN RELIEF TAPPING | Private Podcasst | 5+ episodes - Coming in October

Plus these BONUSES:

  • BACK-FRIENDLY CORE POWER PROGRAM | Five 12 minute interval classes to strengthen your abs and spine, reduce pain
  • HABIT STACKING MASTERY learn to stock healthy habit and stay consistent and accountable from day one using your daily practice planner & habit tracker
  •  HOW TO SAVE A FORTUNE SAVING YOUR BACK - your guide to navigating the expensive world of back pain relief services and products, including ratings of costs & effectiveness (and what you can do instead)
  • SYMPTOM SLEUTHING - self-postural assessment and discover exactly what triggers your pain
  • *FOUNDING MEMBERS' WELCOME PARTY - OCT 16th
  • *COMPLIMENTARY 1:1 STRATEGY SESSION with Dinneen, good for 3 months

*available to first twenty members (so act quickly!)

GET STARTED TODAY!

Only twenty Founding Memberships available! Offer expires Oct 7th

FOUNDERS MONTHLY

$37

month-to-month

Just $1.22 per day

JOIN NOW

FOUNDERS PAY IN FULL

$407

BEST DEAL 1 month free!

Just $1.12 per day!

JOIN NOW

CANCEL ANYTIME

If you aren’t completely satisfied with your Retrain Back Pain Community experience, you can cancel anytime. No questions asked.