Please answer these quick questions.
It will take only 2-3 minutes.
Your valuable input will ensure that our new community provides what you're most interested in.
Thank you!
Dinneen
Click the button below to start.
Question 1 of 15
Does this statement resonate with you? "I want holistic pain relief and I want to experience more confidence, ease and freedom in my life in the next 1-6 months."
Yes
No
Question 2 of 15
What's your #1 health issue that you'd like help with right now?
(it does not have to be back related)
Question 3 of 15
Thinking about your #1 issue (above) 1.What's your biggest frustration? 2. What's your biggest fear?
Question 4 of 15
On a scale of 1-10, how important is it for you to find a solution to your current challenge(s) within the next 3-6 months?
(10 = very important)
1
2
3
4
5
6
7
8
9
10
Question 5 of 15
Question 6 of 15
If there were an affordable way for you to get coaching from me (between $20-50 per month) on reducing pain, balancing your nervous system, breathing better, improving your posture and incorporating more holistic practices in to your life —so you can feel better and start transforming your life—would you sign up?
Question 7 of 15
Which topics are you most interested in right now? (all back-safe)
Better Breathing for Back Pain
Posture/Ergonomics
Retrain Your Core
Retrain Hips
Reframing Pain (& nervous system resilience techniques)
Strength Training (dumbbells, kettlebells)
Strength Training (bodyweight only)
Therapeutic Self-Massage (therapy balls, foam roller, etc.)
Back Stretches & Mobility
Retrain Yoga
Nutrition
Occupational: How to do Everyday Activities Better w. back pain (shower, kitchen, housework, garden, drive, etc)
Assess Me (posture & movement screening)
Other
Question 8 of 15
Which of these back issues most interest you?
Sore back, don't know why
Herniated disc
Stenosis
Spondylolisthesis
Sacroiliac discomfort
Degenerative discs
No back issues but I am interested in applying Retrain concepts to other areas
Question 9 of 15
For what other body parts would you like additional education, pain relief and/or holistic care solutions?
Neck
Shoulder
Abs/Core
Hips
Knees
Ankles
Pelvic floor
Question 10 of 15
Which of the following holistic relief strategies (besides back pain) would you also like to see covered in our new community?
Nervous System Relief (vagus, anxiety, overwhelm, pain)
Menopause/Perimenopause
Inflammation/Immunity
Rest & Recovery (including sleep)
Osteoporosis
Lymphatics
Arthritis
Longevity/aging
Cardiovascular
Brain health
Breast Cancer
Diastasis Recti
Question 11 of 15
Are you interested in learning the anatomy-to better inform how you practice? For example spinal anatomy, pelvic floor, sacroiliac joint, breathing, lymphatics.
Yes!
Not really
Question 12 of 15
Which of the following best describes what you’re seeking right now?
A clear path to relieving pain, reducing stress and finding more ease in my life
Strategies to build consistency, get strong and achieve my health goals
Tools to help me relieve pain and live better in my body
A fun, supportive community to keep me motivated and accountable
Question 13 of 15
What shall we name our community?
The Retrain Back Pain Community
The Retrain Back Pain Collective
The Retrain Community
The Retrain Collective
The Circle of Ease
Question 14 of 15
Are you planning on joining us in the community you've now helped name??
Yes I can't wait!
Not likely
Question 15 of 15
If you checked Other in any of the above questions, you can write your Other thing here