BACK REHAB BOSS
Learn the skills you need to confidently prevent, relieve and manage low back pain
In this course, you will get a step-by-step roadmap to relieve pain.
Imagine having the mindset and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!
Here's what you'll learn in this online course:
- What's really going on with your back?
- How to identify and remove your pain triggers
- How to adjust your mindset for maximum healing readiness
- How to improve your posture
- Better body mechanics to improve your everyday quality of life (i.e., how to sit, stand, sleep, lift, carry)
- Better Back Breathing
- How to strengthen your abs, your lats and your glutes
- How to create an achievable plan of action
- Self-care skills to last a lifetime
- Nutrition, hydration and life hacks to accelerate your body's healing
- Targeted self-massage techniques
- How to confidently prevent and relieve low back pain
This is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering.
This course is not for you if...
- You'd rather just take a pill
- You're not motivated to take action
- You're convinced nothing can help you
- You're passive about your health
- You're not interested in learning about your body
- You can't commit to ten minutes daily
- You're not coachable
- You're not going to complete the course
- Your back isn't affecting your quality of life
- Your health isn't a top priority for you or your family
- You've given up
- You're already making excuses about why you can't do it
- You can afford to keep doing what you're doing
This course IS perfect for you if...
- You are psyched to learn about new ways to relieve back pain
- Getting you better is a top priority for you and your family
- You are active and highly motivated to stay active
- You are ready to transform your life
- You are ready for change
- This program makes sense and you think you can do this
- You know you can do this with a roadmap and support
- You know there's a better way than what you're doing
- You're motivated to avoid pills and surgery
- You are ready to work on your mindset and nutrition
- You are stuck and ready to take action
- You understand this is a process not a magic pill
FAQ: How does the course take to complete?
FAQ: Who is this course for?
FAQ: Will enrolling in this course make all my back pain disappear?
FAQ: What if I'm unsatisfied with the course?
7 day money-back guarantee