In this course, you will get a step-by-step roadmap to relieve pain.

Imagine having the mindset and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!

Here's what you'll learn in this online course:

• What's really going on with your back?
• How to identify and remove your pain triggers
• How to adjust your mindset for maximum healing readiness
• How to improve your posture
• Better body mechanics to improve your everyday quality of life (i.e., how to sit, stand, sleep, lift, carry)
• Better Back  Breathing
• How to strengthen your abs, your lats and your glutes
• How to create an achievable plan of action 
• Self-care skills to last a lifetime
• Nutrition, hydration and life hacks to accelerate your body's healing  
• Targeted self-massage techniques
• How to confidently prevent and relieve low back pain

This is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering. 

This course is not for you if...

• You'd rather just take a pill
• You're not motivated to take action
• You're convinced nothing can help you
• You're passive about your health
• You're not interested in learning about your body
• You can't commit to ten minutes daily
• You're not coachable 
• You're not going to complete the course
• Your back isn't affecting your quality of life
• Your health isn't a top priority for you or your family
• You've given up 
• You're already making excuses about why you can't do it
• You can afford to keep doing what you're doing

This course IS perfect for you if...

• You are psyched to learn about new ways to relieve back pain
• Getting you better is a top priority for you and your family
• You are active and highly motivated to stay active
• You are ready to transform your life
• You are ready for change
• This program makes sense and you think you can do this
• You know you can do this with a roadmap and support
• You know there's a better way than what you're doing
• You're motivated to avoid pills and surgery
• You are ready to work on your mindset and nutrition
• You are stuck and ready to take action
• You understand this is a process not a magic pill

Choose Your Plan

7 day money-back guarantee