Get Your Life Back!

 whole person coaching, classes & community - to get you feeling like yourself again

 

 

Imagine a Life Where Back Pain Doesn’t Hold You Back Anymore

 

It’s time to take control—and we’ll show you how.

 

Imagine This…

You wake up feeling light, strong, and energized.

You move freely, unburdened by pain, confident in your body’s resilience.

Each day, you feel more empowered, knowing exactly what to do to support your health.

You are no longer alone in your journey—you're surrounded by a group of like-minded women who lift each other up, share insights, and celebrate every win together.

This is what awaits you inside The Retrain Back Pain Community—a one-of-a-kind, interactive space where mid-life women come together to pool our collective wisdom, resources, and support.

 

Imagine a Life Where Back Pain Doesn’t Hold You Back...

No more canceling plans because you're hurting...

No more scrolling Instagram and YouTube for free advice, not knowing if following random internet advice is going to make your back pain worse.

 Let’s be real—you’ve tried everything.
✨ Chiropractors
✨ Fancy massages
✨ That weird gadget your friend swore by

And yet… here you are.

Still in pain.

Still exhausted.

Still wondering, “Is this just how life feels now?” 

It doesn’t have to be. 

It’s time to take control—and we’ll show you how.

 

Imagine if you could learn how to relieve your own, unique back pain for good

...and you had the support to make it stick?

What if...you admit that going it alone is not working?

What if expert coaching and one-to-one attention is what you've needed all along to finally set your back free?

 ...while also solving for all the other mid-life issues no one's paying attention to?!

What if...you could finally stop blaming yourself for not doing enough, not knowing enough?

What if...you've finally found that provider who understands that everything is related?

 

The reason it's been so hard to break the cycle is that no one has provided you with a proven plan for success that includes:

  • The interdisciplinary, whole-person programs you crave
  • The back-safe classes you want
  • Access to a community of like-minded sisters who are committed to sharing our collective wisdom with each other
  • Expert, empathetic coaching of a 35 year therapeutic health and fitness pro, Me, who happens to be going through the same things you are
  • The proven systems, all in one place, that'll make it all work - finally!

THESE are the components you need to realistically get out of your recurring rut of back pain (& other seemingly non-related, but definintely related, medical issues and injuries).

 

 

Your Future Self is Waiting—Are You Ready?

  • Picture yourself confidently engaging in the activities you love—without fear, frustration, or setbacks
  • Feel the freedom of knowing you have a plan that actually works, tailored to your unique body and needs
  • Imagine the relief of finally understanding what your body needs to heal and thrive
  • See yourself thriving in a supportive circle of women who truly get it—because they’ve been there too

Your Transformation Starts Now

What would it feel like to finally have the support, knowledge, and confidence to reclaim your health? To know you’re not alone, and that every resource you need is right at your fingertips?

This isn’t just about fixing back pain. This is about reclaiming your vitality, energy, and freedom.

👉 Join Today and Take the First Step Toward a Pain-Free, Stronger You!

 

It’s About Time... 

Reclaim Your Freedom!

With one-on-one guidance and group support, you've found a safe place to get the dynamic, holistic relief you need to  get back to normal

What Makes This Community Unique?

Unlike other programs that leave you to figure things out alone, we are in this together. This isn’t just another course or coaching program—this is a vibrant, highly interactive community where you get 24/7 support, expert guidance, and a treasure trove of resources to help you move beyond back pain and into a life of vitality and confidence.

 

What You Get Inside the Membership

 

Step-by-Step Support for Lifelong Relief

We know that true transformation happens when you take small, sustainable steps. That’s why we provide you with everything you need to break free from chronic pain, regain confidence, and feel your best:

 

🚀 Weekly Group Coaching

Guided coaching calls to keep you on track, answer your questions, and provide personalized strategies.

 

📚 Back in Balance Course

A structured program designed to soothe pain, relieve anxiety, and rebalance your nervous system, giving you the tools to feel better every day.

 

💪 Core Power Course

Strengthen your foundation with targeted exercises that help stabilize and protect your back while improving mobility and posture.

 

🦵 Lower Body Strength & Mobility Course (NEW!)

We’re constantly expanding our content! Gain access to:

  • Back & Bones Classes – Essential for osteoporosis prevention and management.
  • Ankle & Lower Body Stability Classes – Build a strong base to support pain-free movement.
  • Lower Back Support Classes – Learn how to keep your back resilient and pain-free.

 

💬 24/7 Community Support in a Highly Interactive Platform

Join conversations, ask questions, and get real-time support from women who are on the same journey as you.

 

🎯 Dedicated Sub-Groups for Your Specific Needs

Get targeted advice and discussions on:

  • Nutrition for Inflammation & Healing
  • Menopause & Midlife Hormonal Health
  • Osteoporosis & Bone Strength
  • Breathing & Nervous System Regulation

 

📩 24/7 Direct Access to Your Coach (Me!) via DM

Need quick advice or encouragement? I’m here for you every step of the way!

 

🎁 Complimentary 1:1 Coaching for Early Members

Be one of our founding members and receive a private coaching session to tailor your journey for optimal success.

INTRODUCING...

BACK IN BALANCE:

 

Feel Better

 

Move Stronger

 

and Rebalance Your Nervous System

Your free members' training course designed to get you QUICK WINS as soon as you join!

If you're ready to finally break free from chronic pain and regain control of your life, the Back in Balance course provides you with the holistic tools and techniques to soothe pain, relieve anxiety, and build lasting resilience while strengthening your mind and body.

This program is designed to reduce stress, enhance your movement, and feel confident in your ability to take charge of your health.

Here’s what you’ll gain:

  • Rebalance your nervous system to reduce stress and initiate a healing state
  • Learn simple, effective breathing techniques for back relief and to overcome overwhelm and anxiety
  • Improve your posture and movement patterns for less pain, better energy
  • Discover how your nutrition and lifestyle choices are impacting pain and inflammation
  • Build confidence in advocating for yourself and assembling your healthcare team

Are you ready to take the first step toward lasting relief and reclaim your "normal"?

This is what you'll get in your free members' course:

subject to change

MODULE #1

Rebalance Your Nervous System: Soothe Anxiety, Overwhelm and Chronic Pain

- Understand the connection between stress, pain, and your nervous system

- Techniques to switch from fight-or-flight to rest-and-digest

- Breathing exercises and mindfulness practices to calm the body and mind

- Learn simple, daily routines to manage stress and reduce chronic pain



MODULE #2

Better Back Breathing: The Foundation of Pain-Free Movement

 Why proper breathing is essential for back health

- Learn specific breathing exercises that support your spine

- How breathing impacts posture, stability, and pain relief

- Techniques to incorporate better breathing into daily life

 

MODULE #3

Stand Tall: Posture Principles for Pain-Free Living

 Learn how posture affects your back, joints, and overall health

- Practical postural alignment tips for standing, sitting, and moving

- Posture-improving stretches and exercises to combat bad habits

- Ergonomic adjustments to optimize your workspace and daily activities

MODULE #4

Find Your Pain Triggers: The Art of Symptom Sleuthing

- Identify the unique triggers that cause or worsen your pain

- Keep a pain journal: How to track patterns and make connections

- Strategies for avoiding or mitigating pain triggers in daily life

- Adjusting lifestyle habits to minimize flare-ups

MODULE #5

Nutrition for a Healthy Back: Fueling Recovery and Resilience

- The role of anti-inflammatory foods in reducing back pain

- Key nutrients that support spinal health and healing

- Tips for reducing inflammation through diet and hydration

 

MODULE #6

Be Your Own Health Advocate: How to Take Control of Your Care

- How to confidently communicate with doctors and therapists

- Understand your body: Asking the right questions and tracking progress

- Strategies for self-advocacy in medical settings

- Building a support network for ongoing back care

GROUP COACHING

 

Twice monthly, you'll work directly with me.

These group coaching sessions will morph your life; encourage introspection and drive results.

You can expect to:

  1. Learn and immediately apply holistic pain relief solutions
  2. Get stronger and regain your freedom
  3. Reach your near term goals in three to six weeks
  4. Foster collective wisdom and increase knowledge transfer
  5. Share resources, tips and tricks from other dynamic mid-lifers who are dealing with the same struggles as you
  6. Share your wins and troubleshoot setbacks before they derail your progress....all while forming meaningful friendships
  7. Increase your self-awareness, happiness, sense of belonging
  8. Rally around shared goals, accountability and consistency

you'll be notified when the replays have posted to the group. results are not guaranteed

I'M DINNEEN.

 

it's nice to meet you

 

I've put together this community to help women just like you and me...

...to feel powerful again!

...to get the holistic, multidisciplinary knowledge you need

...to be able to heal and self-treat

...to shift out of perspectives and habits that don't serve you anymore

...to share experiences and resources with other smart, dynamic active mid-lifers

...to provide you with the most supportive community around

So that you rediscover your motivation, nail your consistency and finally get the pain relief you've been seeking to get back to moving how you love to move.

Join us for this daring journey of self-love, self-discovery, and

fierce badassery

"I use the strategies I learned from Dinneen daily. It's weird, I do almost everything differently now.

I feel like my old self, but so much smarter and healthier now!"

Diana Irvin

"I love this course!

I was practically disabled and I had nearly given up. I'm so glad I took a chance on this!

Being able to put what I learned into practice right away is powerful."

 
Analisa Lombardi

WHAT DO YOU GET WHEN YOU JOIN THE COMMUNITY?

You’ll get the exact action steps you need to take to go from painful to POWERFUL

Your member library is THE place to go to STACK your healthy habits, starting now!

You'll be connected and connecting regularly with a  fabulous group of fierce mid-life active friends!

 

You'll get INSTANT ACCESS to:

  • Your BACK IN BALANCE MEMBERS’ COURSE,  containing 6 modules - it's designed for Quick Wins to get you feeling better this month !
  • COACHING CALLS - we'll meet twice monthly to ensure your questions are answered and so setbacks no longer set you back
  • 24/7 SUPPORT COMMUNITY - this is not facebook! You're joining a private, engaged membership base of smart, empathetic, caring friends
  • LIVE EVENTS - Get ready for our LIVE Classes, Workshops and Masterclasses! All events will happen within your private membership portal - Coming in October
  • BETTER BREATHING Private Podcast | 4+ episodes - Coming in October
  • PAIN RELIEF TAPPING | Private Podcasst | 5+ episodes - Coming in October

 

Plus these BONUSES:

  • BACK-FRIENDLY CORE POWER PROGRAM - Strengthen your abs and spine and reduce pain with these five short follow-along classes - immediately available
  • BACK IN BALANCE eBOOK - *just added* Now you will also get a comprehensive workbook to use with your Back in Balance Members Course. You can print it out to have all of your Back in Balance exercises and activities "in-hand" for easier reference... and more consistency!  - this is a working draft, your final guide will be available on Nov 1
  • HABIT STACKING MASTERY learn to stack healthy habits and stay consistent and accountable from day one using your Daily Practice Planner & Habit Tracker - this is a working draft, your final guide will be available on Nov 1
  •  HOW TO SAVE A FORTUNE SAVING YOUR BACK - your eGuide to navigating the expensive world of back pain relief services and products, including a cost-benefit analysis (and what you can do instead) - this is a working draft, your final guide will be available on Nov 1
  • SYMPTOM SLEUTHING - *just added* Learn how to self-assess your posture and discover exactly which movements trigger your pain - this is a working draft, your final guide will be available on Nov 1
  • EARLY MEMBERS' WELCOME PARTY - OCT 16th 2pm est - party hats are optional but strongly encouraged

GET STARTED TODAY!

Join now to enjoy Early Member bonuses (and extra attention) - offer expires Nov 29th

FOUNDERS MONTHLY

$47

month-to-month

Just $1.55 per day

JOIN NOW

FOUNDERS PAY IN FULL

$517

BEST DEAL 1 month free!

Just $1.42 per day!

JOIN NOW

CANCEL ANYTIME

If you aren’t completely satisfied with your Retrain Back Pain Community experience, you can cancel anytime. No questions asked.