Join the January Retrain Back Pain Challenge
What would happen if you showed up for ten minutes everyday for a whole month? Can you commit to ten minutes a day for a month?
We'll gather on Zoom for a daily dose of Retrain Back Pain exercises, stretches, breathing, back-friendly core workouts, therapeutic rollouts, recipes and oodles of other helpful tips.
TEN MINUTES PER DAY...I can definitely do that!