Join the January Retrain Back Pain Challenge

What would happen if you showed up for ten minutes everyday for a whole month? Can you commit to ten minutes a day for a month? 

We'll gather on Zoom for a daily dose of Retrain Back Pain exercises, stretches, breathing, back-friendly core workouts, therapeutic rollouts, recipes and oodles of other helpful tips. 


TEN MINUTES PER DAY...I can definitely do that!