Congratulations! Click the button below to download the FREE Kit!
DOWNLOAD YOUR FREE COPY OF THE THE FLARE UP KITLearn the SKILLS YOU NEED to confidently prevent and RELIEVE LOW BACK PAIN so you can regain your freedom
In this course, you will get a step-by-step roadmap to relieve pain.
Imagine having the mindset and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!
YES! ORDER MINE NOW$19.00
HEALING MINDSET
Develop the cognitive skills and mindful movement habits to reframe pain, relearn posture and retrain everyday activities so you can finally break free from fear, worry and dis-ability
RECOVERY NOURISHMENT
Hone your nutrition, hydration, rest and recovery know-how to ignite your body's natural healing abilities and extinguish inflammation
RETRAIN MOVEMENT
Acquire the breathing, rolling, stretching and stregnthening practices so you can get back to normal and feel confident exercising again
What Others Have To Say...
Where has this course been all my life? This course provided me with immediately actionable skills to manage two painful herniations and disc degeneration. I am overjoyed to be able to exercise pain-free again.
@Anna K / Fashion Designer
I wish I had known all this before! This course along with Dinneen's coaching taught me how to self assess, helped me improve my posture and showed me what my pain triggers are. I learned so much and I'm sleeping better now.
@Maria L / Yoga Teacher
This is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering.
Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!
YES! ORDER MY PRODUCT$19.00
