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BACK FLARE UP SOLUTIONS
Grab Your FREE Back Relief Video!
Simply enter your contact info below. Then click on the download button on the next page for immediate access
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HEALING MINDSET
Develop the cognitive skills and mindful movement habits to reframe pain, relearn posture and retrain everyday activities so you can finally break free from fear, worry and dis-ability
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151037910/settings_images/85Bzp9TTIagcuEP3xJaT_CSfU0BlQaWdxfHSWUzS3_ZpBZoMvsTiOBzPka4nPF_mUW6DkLOQRm0plaSvd2K_2.png)
RECOVERY NOURISHMENT
Hone your nutrition, hydration, rest and recovery know-how to ignite your body's natural healing abilities and extinguish inflammation
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2151037910/settings_images/4LtSOggSKWcXt2xBkq9G_LMODlLpyT2SM8Ffh2Pw6_IWm3xiYmTmZ12u60Vx5A_YR0KKOWSNiBS3Gs1F3Ct_3.png)
RETRAIN MOVEMENT
Acquire the breathing, rolling, stretching and stregnthening practices so you can get back to normal and feel confident exercising again