THE FLARE UP KIT
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Develop the cognitive skills and mindful movement habits to reframe pain, relearn posture and retrain everyday activities so you can finally break free from fear, worry and dis-ability
Hone your nutrition, hydration, rest and recovery know-how to ignite your body's natural healing abilities and extinguish inflammation
Acquire the breathing, rolling, stretching and stregnthening practices so you can get back to normal and feel confident exercising again