THE ESSENTIALS PROGRAM
Learn to confidently prevent, relieve and manage low back pain
This goal of this course is for you to develop the mindset and skillset you need to confidently and effectively prevent, relieve and manage back pain.
Here's what you'll learn in this online course:
- What's really going on with your back?
- How to identify and remove your pain triggers
- How to adjust your mindset for maximum healing readiness
- Better body mechanics to improve your everyday quality of life
- Create an achievable plan of action to keep your recovery moving forward
- Nutrition, hydration and life hacks to ameliorate your body's healing
- Therapeutic breathing, self-massage and movement exercises so you know what to do and when
This is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering.