DON'T LOSE ANOTHER MONTH OF YOUR LIFE
Here's what you'll learn in this online course:
- What's really going on with your back?
- How your senses, perceptions, experiences, beliefs and mental habits are holding you back from living pain-free
- Better body mechanics and optimal spine hygiene for everyday living
- Easy ways to improve your posture so that you can sit, stand, sleep and lift pain-free
- How to create your own action map to keep your recovery moving forward
- How to identify and remove your pain triggers
- Food, hydration and other lifestyle tips to speed your body's natural healing
- How your failure to breathe effectively is negatively affecting your back and hindering your recovery and what you can do to fix it
- Why ignoring your stress is a recipe for disaster
- Creative ways to massage yourself anytime, anywhere for unparalleled pain and stress relief
- Basic therapeutic exercises to mix and match for short, effective back pain prevention
- How Retrain Back Pain® Individualized Coaching can catapult your recovery plan so that you recover quicker
- How to connect to and enjoy support from the RBP Community
You'll learn that this is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering. And you won't want to stop learning about it!