DON'T LOSE ANOTHER MONTH OF YOUR LIFE

Here's what you'll learn in this online course:

• What's really going on with your back?
• How your senses, perceptions, experiences, beliefs and mental habits are holding you back from living pain-free
• Better body mechanics and optimal spine hygiene for everyday living
• Easy ways to improve your posture so that you can sit, stand, sleep and lift pain-free
• How to create your own action map to keep your recovery moving forward
• How to identify and remove your pain triggers
• Food, hydration and other lifestyle tips to speed your body's natural healing 
• How your failure to breathe effectively is negatively affecting your back and hindering your recovery and what you can do to fix it
• Why ignoring your stress is a recipe for disaster
• Creative ways to massage yourself anytime, anywhere for unparalleled pain and stress relief  
• Basic therapeutic exercises to mix and match for short, effective back pain prevention
• How Retrain Back Pain® Individualized Coaching can catapult your recovery plan so that you recover quicker
• How to connect to and enjoy support from the RBP Community

You'll learn that this is a whole new way to retrain back pain: It's integrated, holistic, collaborative and empowering. And you won't want to stop learning about it!